Every day is different! Our focus is the same: Wednesday and Friday are Strength, Monday is STRONG Nation, Thursday is Cardio & Core. But the exercises are always changing. And they're ALWAYS fun! Except Burpees. Those are never fun.
In my 8+ years working in the fitness industry as an AFAA certified personal and group trainer, I have worked in many gyms – from big chains to smaller boutique studios. I have worked one on one with clients and taught group classes with up to 50+ people. And in all that time, there has been one constant:
I love training. I love helping people reach their fitness goals – no goal is too small. At Build and Burn, your goal becomes my goal! You have a wide variety of training options available to help you reach that goal – group training, private training, virtual training, even small group training with you and a few of your friends.
Maybe you’re just starting your fitness journey or maybe you’re someone who’s been on your journey for a long time and are looking for that extra push.
Whether you need some modifications due to injury/fitness level or you want to take every exercise I throw at you to the next level, I am here for you! I have extensive training in working with ALL body types, fitness levels, injuries, ages, skill levels.
Mondays are STRONG Nation – a HIIT cardio, strength and abs workout using your own bodyweight that will push you to your absolute limit!
Wednesdays and Fridays are strength training days. A new strength program every time! I use a variety of formats (circuit training, tabata, HIIT, etc) and equipment (dumbbells, kettlebells, TRX, bodyweight, resistance bands, BOSU, etc.).
Thursdays are Cardio & Core days
Classes are 50 minutes long and I don’t like to waste your time. You are there to work and I promise, you will work! You just have to bring your awesome attitude and willingness to work hard to achieve your goal.
3000 Dolores Street, Los Angeles, California 90065, United States
06:30 am – 09:30 am
Group Classes M, W, Th, F: 6:30am - 7:20am and 8:30am - 9:20am
Private Sessions By appt only