What are classes like?

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In my 12+ years working in the fitness industry as an AFAA certified personal and group trainer, I have worked in many gyms – from big chains to smaller boutique studios. I have worked one on one with clients and taught group classes with 50+ people. And in all that time, there has been one constant:

I love training. I love helping people reach their fitness goals – no goal is too small. At Build and Burn, your goal becomes my goal! You have a wide variety of training options available to help you reach that goal – group training, private training, virtual training, even small group training with you and a few of your friends. 

Maybe you’re just starting your fitness journey or maybe you’re someone who’s been on your journey for a long time and are looking for that extra push. 

Whether you need some modifications due to injury/fitness level or you want to take every exercise I throw at you to the next level, I am here for you! I have extensive training in working with ALL body types, fitness levels, injuries, ages, skill levels.  
 

Mondays, Wednesdays and Fridays are strength training days. A new strength program every time! I use a variety of formats (circuit training, supersets, tabata, HIIT, etc) and equipment (dumbbells, kettlebells, TRX, sleds, ropes, resistance bands, BOSU, etc.).

Thursdays are Cardio & Core days. Just like with strength classes, I use a variety of different formats and equipment to keep you motivated and your heart pounding! Don't be intimidated by Cardio! It could be kickboxing, cardio stations, running, basketball, frisbee, cardio drumming, step, etc. but I promise there is a level for everyone!

Classes are 50 minutes long and I don’t like to waste your time. You are there to work and I promise, you will work! You just have to bring your awesome attitude and willingness to work hard to achieve your goal.